Most snacks have a high sugar content, and that’s what makes them super delicious. So, diabetics think they usually have a very few options. But as a matter of fact, if you’re a diabetic, you can choose from a vast selection of munchies that not only have great amounts of fiber, proteins, and good fats but also keep your sugar levels in check, all the while satiating your taste buds. It’s also imperative to take any prescribed medications (i.e., Invokana, Jardiance, and Ozempic) as recommended by your doctor, as well as to drink enough water as hydration keeps blood glucose levels stable. Here are a few of these safe snacks for diabetics:
- Hydration tips and treatments to consider
According to research from the University of Maryland Medical System, it is extremely important to stay well-hydrated particularly when you have diabetes. Even mild dehydration can cause your blood sugar to become unstable. Keep in mind that increases in blood sugar of 50-110 mg/dL or more may be extremely damaging the body over time. This is why patients with diabetes are at higher risk of dehydration and health complications due to inadequate hydration. This is why it’s important to drink bottled water, purified water (via filters), seltzer or sparking water). - Eggs
A hard-boiled egg a day will keep your hunger at bay as well as keep you fit and strong. Eggs have high protein content, a major benefit for diabetics as it prevents the sugar levels from rising. So, grab one or two boiled eggs during snack time. - Almonds
Eggs aren’t everyone’s first choice and might not be yours, especially if you follow a vegetarian or vegan diet. So, opt for almonds instead. Not only are they supremely nutritious but they’re also a crunchy and delicious snack. The combination of nutrients that they contain helps manage blood sugar levels, making them one of the safest snack options for diabetics. - Hummus
The delicious hummus spread is another snackable that helps control blood sugar levels. It is made from chickpeas and pairs wells with raw vegetable sticks. Also, a nice salad will be a source of great fiber and will provide high amounts of proteins to help keep your blood sugar levels in check. - Avocados
Avocados contain high levels of fiber and monounsaturated fatty acids. These healthy fats boost overall health and also help maintain your blood sugar levels, making them a perfectly safe snack for diabetics. - Beef sticks
If you feel like having some meat but don’t want to pull a whole steak during snack time, you can opt for beef sticks. They’re not only easy to carry on the go but are also a low-carb, high-protein snack option. - Chickpeas
We all know that chickpeas are incredibly healthy legumes. But did you know that you can also make a delicious snack by simply roasting them? With high protein and fiber content, they do not allow the sugar levels in the body to spike, reducing the progression of diabetes. Not to mention, roasting chickpeas turns them into crunchy munchies. - Cottage cheese
Another safe yet delicious snack option for diabetics is cottage cheese. The high-protein dairy product has been proven to help manage blood sugar over a period, and its fat contents are also beneficial for diabetics. Mix it up with fruits and you’ve got yourself a healthy, filling snack. - Popcorn
You’d be surprised at the versatility of popcorn. It makes for a healthy and nutritious treat, and it’s a whole grain, so it has high fiber and low calorie content. However, avoid using packaged popcorn as it contains a lot of salt and is high in trans-fats, which is no good.
